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Suggestions from President's council on fitness for adults to increase physical activity:
- Use a push mower to mow the lawn
- Go for a walk in a nearby park
- Take the stairs instead of an elevator
- Bike to work, to run errands, or visit friends
- Clean out the garage or the attic
- Walk with a friend over the lunch hour
- Volunteer to become a coach or referee
- Sign up for an group exercise class
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| Relaxation is part of overall wellness.With more and more people looking to spas for health, wellness,anti-aging and relaxation, spa-going has been described as a new cultural trend. But, in fact, spa-going (i.e., social bathing in "healing waters")has been practiced for thousands of years - from the Mesopotamians, Egyptians and Minoans, to the Greeks and Romans (the word spa actually originates from the Latin verb spagere - to pour forth), and later, the Ottomans, Japanese and Western Europeans. |
Cardiovascular Workouts and Far-Infrared Heat
20 - 30 minutes of far infrared sauna therapy can offer you benefits similar to those of a 6 mile run. While your body is perspiring to keep your system cooled, the heart receives a workout.
If you exercise on a regular basis, far Infrared sauna sessions are the perfect compliment to your workout - after a good exercise session, sit back and relax your body as the sauna continues to work your heart. The same sauna sessions are great for those of you that do not have time for regular exercise or suffer from injuries that prohibit rigorous activity.
The healing warmth of far infrared heat can be experienced by sitting in a dry sauna powered by ceramic heaters that emit far infrared waves. These sauna sessions are comfortable and relatively short. In just 30 minutes, you can relax in the sauna surrounded by far infrared heat without experiencing discomfort and breathing problems caused by harsh overheated air like you would in a traditional steam sauna.
Far infrared dry saunas are now available in affordable, in-home models from Paradise Sauna. These attractive, easy to use units allow you to take advantage of the healing properties of FIR in the privacy and comfort of your own home.
For more information about improving your workout with far infrared heat, visit Paradise Sauna. . |
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